September 16, 2020

Simple Kraut and Chickpea Salad Recipe

Super easy recipe with pre-cooked chickpeas, sauerkraut, fresh veggies and herbs that coalesce into a creamy, dreamy chickpea salad.
COOK TIME
15 minutes
SERVING
Serves 4
TAGS
30-Minute Meal
Dairy-Free
Main Course
Nut-Free
Soy-Free
INGREDIENTS
  • 1 can of chickpeas, drained and rinsed
  • 3 Tbsp. avocado oil mayo
  • 1/3 c. wildbrine sauerkraut, any flavor
  • 1/3 c. red onion, diced
  • 1/3 c. celery, chopped
  • 1 Tbsp. Dijon mustard
  • 3 Tbsp. fresh lemon juice
  • 2 Tbsp. fresh dill
  • 1 garlic clove, minced
  • 1/2 tsp. salt
  • Pinch of pepper
  • Spinach for topping
Directions

1. In a large mixing bowl, add the chickpeas and lightly mash with a potato masher (or you can use a fork).
2. Add the remaining ingredients (except the spinach) and mix well.
3. Lightly toast your bread and then assemble the sandwich by placing the chickpea salad on the bread and topping with spinach, followed by another piece of bread on top. Alternatively, place the salad on a bed of salad greens.